In December of 2011, I gave a talk to an audience of scientists, Pentagon officials, politicians, and CEO's on the secret of life and how I'd figured it out the previous summer. <br /><br />Afterwards, people came up individually and told me how much what I'd shared meant to them. This book is based on the truth I spoke about.<br /><br />It's something I learned from within myself, something I believed saved me. And more than that, the way I set about to do it. <br /><br />This is a collection of thoughts on what I learned, what worked, what didn't. Where I succeed and importantly, where I fail daily.<br /><br />The truth is to love yourself with the same intensity you would use to pull yourself up if you were hanging off a cliff with your fingers. As if your life depended upon it. Once you get going, it's not hard to do. Just takes commitment and I'll share how I did it. <br /><br />It's been transformative for me. I know it will be transformative for you as well.
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